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Over 50 unable to exercise. NOT eating junk but can t lose weight. Being large runs in family. Other than pills what can I do?

Health by Anonymous 2018-05-25 11:11:26

Social Science

Over 50 unable to exercise. NOT eating junk but can t lose weight. Being large runs in family. Other than pills what can I do?

3 answers

  • Anonymous

    Ketogenic diet works for me. Very little hunger because you eliminate insulin spikes. https://www.youtube.com/watch?v=bpDh4yyF...

  • Anonymous

    Why are you unable to walk? Walks are recommended elderly exercise. You don't have to run on a treadmill.

  • Anonymous

    If you eat less quantities of food, you WILL lose weight. You don't have to exercise, just increase your activity. Try walking, or something gentle, like lifting your arms in the air 20 times while sitting.

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